Eye Care Tips

Tips For Healthy Eyes

Get your eyes checked regularly
Do not read in moving vehicles
Hold your reading material at least 40 cms away from your eyes
Always read in Good light
Sit with your back straight
Sleep early
QUIT SMOKING
Wash your eyes frequently with cold water.

Eyecare For Computer Freaks

Use your glasses as prescribed
Use antiglare coated lens
Keep the monitor at your arm's length
The monitor should be 15 -20* below your eye level
Avoid glare
Take frequent breaks
Blink several times

Food For Healthy Eyes

Berries, Pomegranates, Cherries
Cod liver oil
Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
Carrots, Sprouts, Corn, Raw Nuts, Beans
Oils - Coconut Oil, Olive Oil
Organic Eggs, Organic Butter


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